Self Help Resources

Self Help Resources

P1020484

Cognitive Behaviour Therapy books

  • Feeling Good: The New Mood Therapy. David Burns
  • The Feeling Good Handbook. David Burns
  • Reinventing Your Life. Jeff Young and Janet Klosko
  • The Compassionate Mind. Paul Gilbert
  • Mind Over Mood. Christine Padesky and Dennis Greenberger
  • Manage Your Mind. Gillian Butler and Tony Hope
  • The Worry Cure. Robert Leahy
  • Overcoming Worry. Mark Freeston

P1060683-1

Mindfulness online

A mindfulness course online. An online mindfulness course supported by The Mental Health Foundation. Costs £40 (Oct 2011).

Click the title to visit the Be Mindful website.

Jon Kabat-Zinn. Jon Kabat-Zinn leads a mindfulness meditation session on youtube.

Click the title to view the YouTube video.

Audiodharma. An online archive of talks given to the Insight Meditation Center, Redwood City by Gil Fronsdal and others.

Click the title to visit the Audio Dharma website.

Headspace. Science says meditation can help your brain and help you with: stress, worry, addiction, focus and the immune-system.

Click the title to visit the Headspace website.

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Mindfulness books

  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Mark Williams, Danny Penman (with CD)
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Mark Williams (with CD)
  • Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse. Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
  • Full Catastrophe Living. Jon Kabat-Zinn
  • Mindfulness Based Cognitive Therapy for Cancer: Gently Turning Towards.Trish Bartley